BeginnerFitnessGym Management
Gym Training Fundamentals
A beginner-friendly, text-based course covering gym safety, core lifts, and how to build a weekly workout program.
2 hours5 lessonsEnglishCertificate included
₹1,499
About this course
This course walks you through the fundamentals of gym training: safety and etiquette, warming up and mobility, the big three strength lifts (squat, deadlift, bench press), how to structure a weekly program, and recovery basics. Each lesson ends with a short multiple-choice quiz to check your understanding.
Curriculum
1
Introduction to Gym Training & Safety
Gym safety basics, etiquette, and how to assess your starting fitness level.
20 minQuiz · 5 questionsFree preview
2
Warm-Up and Mobility Basics
Dynamic warm-ups, mobility drills, and when to use static stretching.
25 minQuiz · 5 questions
3
Fundamental Strength Exercises
Core form cues for the squat, deadlift, and bench press.
30 minQuiz · 5 questions
4
Building a Weekly Workout Program
Training splits, volume, rest days, and program balance.
25 minQuiz · 5 questions
5
Recovery, Nutrition Basics & Avoiding Injury
Sleep, protein, hydration, and recognizing overtraining or injury.
20 minQuiz · 5 questions