Yoga for Beginners
A beginner-friendly, text-based yoga course covering breathing, sun salutations, standing and seated poses, and relaxation.
About this course
This course introduces the fundamentals of yoga: breathing techniques (pranayama), Sun Salutations, standing poses for strength and balance, seated poses for flexibility, and relaxation through meditation and Savasana. Each lesson ends with a short multiple-choice quiz to check your understanding.
Curriculum
Introduction to Yoga & Breathing Techniques
The basics of pranayama (breath control) and why breath awareness matters.
Sun Salutations (Surya Namaskar) Fundamentals
The flowing sequence of Sun Salutations and how breath coordinates with movement.
Standing Poses for Strength and Balance
Building stability and strength through Tree Pose, Warrior Pose, and grounding technique.
Seated Poses & Flexibility
Forward bends, hip openers, and safe ways to deepen flexibility.
Relaxation, Meditation & Savasana
Closing a practice with Savasana and a short introduction to meditation.